Current Schedule - class descriptions below
~:~:~:~:~:~:~:~
Tuesday and Thursday, 4:30 - 5:55 pm
Gentle Hatha Flow at The Mindful Body
2876 California, San Francisco : $16 or class pass
begins February 4
Wednesday, 4:30 - 6 pm
Hatha Flow
Friday, 4:30 - 6 pm
Yoga to Free Your Voice
at Precious Life Wellness Village 2116 Berkeley Way, Berkeley : $11 or class pass
Monday, 6:30 - 8 pm
Slow Flow begins April 5th at Raw Manna Co-op 2026 Delaware, Berkeley
$15 donation, no one turned away for lack of funds.
Gentle Hatha Flow is an all levels exploration of deeply and sweetly opening from the inside out. A combination of detailed alignment and improvisational flow, with modifications for beginners and deeper expressions of technique, proper form, and Yoga philosophy for advanced practitioners; moving at a gentle pace and ending with a peaceful Restorative pose and a long Savasana.
Hatha Flow and Slow Flow
A blend of detailed, classic alignment and juicy, explorational flowing sequences. Appropriate for beginners to advanced practitioners, each class will be tailored to the needs of the students present, including technical alignment work, long holds amidst graceful flows, meditation, philosophy, and playfulness; with an emphasis on blossoming from the inside out.
Yoga to Free Your Voice
This class is a blend of Hatha Flow Yoga and Vocal technique, designed to gently release any inhibitions or blocks to complete freedom of expression. Appropriate for all levels, accessible to people who have never sung a note yet still helpful for professional singers; this is a joyful experience of empowerment, accessing and expressing your authentic self through movement and sound, and learning to be a YES!
~~~~~~~~~~~~~~~~~~~~~~~~~~
I would love to schedule a session of Hatha Yoga, Restorative Yoga, Yoga to Free Your Voice, or a Reiki Healing Session with you in your home, or another space in SF, the East or North Bay. Please contact for more info.
Aloha and Namaste! ~~~~~~~
|
|
