Current Schedule - class descriptions below
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Tuesday and Thursday, 7:30 - 9 pm  Hatha Flow
at The Mindful Body
2876 California, San Francisco

Wednesday, 4:30 - 6 pm   Hatha Flow
at Precious Life Wellness Village
2116 Berkeley Way, Berkeley


Thursday, 10:30 - 11:45 am   Healing Yoga  at Niroga Center for Healing
1808 University, Berkeley

Special Classes:

Tuesday and Thursday, July 20 and 22, 3 - 4:20 pm Restorative at Yoga Tree Hayes, 519 Hayes SF

Monday and Wednesday, July 19 and 21, 8 - 9:30 pm, Gentle Flow at Yoga Tree Stanyan, 780 Stanyan SF

Thursday, July 21, 6 - 7:25 pm Yin Yang Yoga ( A blend of gentle/Restorative and Flow) at The Mindful Body, 2876 Califronia, SF
Wednesdays, July 14 - August 25, 10:30 am - 12pm Hatha Flow level 2-3,
at Yoga Mandala, 2807 Telegraph, Berkeley

Class Descriptions:
Hatha Flow
A blend of detailed, classic Yoga alignment with juicy, explorational flowing sequences.  Appropriate for experienced beginners to advanced practitioners, each class is tailored to the needs of the students present. Classes usually include technical alignment work to deeply understand the skeletal, muscular, and energetic structure of the Asanas (poses); occasional long holds to develop strength, focus, and precise awareness amidst graceful improvised flows; meditation; chanting; Bandha (energy-body) and Pranayama (breath awareness and control) work; Yogic philosophy; and playfulness. And beyond the obvious physical work, there is an emphasis on blossoming from the inside out and exploring the true heart of Yoga to let our radiance shine.

Healing Yoga
A gentle Hatha class, with poses and pace determined by and addressing the physical and emotional needs of that day's students; ending with a few Restorative poses and a long Savasana. This class, while open to all, is particularly suited to older students, beginners, and those working with physical limitations.
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I would love to schedule a session of Hatha Yoga, Restorative Yoga, Yoga to Free Your Voice, or a Reiki Healing Session with you in your home, or another space in SF, the East or North Bay. Please contact for more info.

Aloha and Namaste!