Muladhara, Anahata: Exploring the relationship between open hips and
a free heart.

Available as a private or group event, contact to schedule.

We speak so often of living with an open heart, but to really be present and loving we need to have freedom in the pelvic girdle. A strong and supple base allows us to live and love safely and freely. A tree can only grow as tall as it's roots can grow deep.

In this workshop, we will practice asana that focuses on precise and detailed alignment, especially hip openers and backbends, pranayama, bandhas, chanting, and visualization exercises. Rooting deeply, true freedom is safe and possible.

Open to all levels, though some previous Yoga experience is recommended.

may we all have the freedom to live and express joy!