Relaxation is as simple as breathing,

As necessary as sunlight and food,

and yet so many of us spend our lives tied up in knots.

 

Treat your body and your Spirit to a Restorative Class.

 

We lie in very comfortable poses, where every joint is fully supported and every muscle allowed to relax. The room is quiet and dark. We focus on our breath, and the occasional guided meditation. Sometimes I chant softly while you rest.

The goal is to simply be in the present moment, allowing all of our attention to be in our breath as our bodies release tension, as our minds release gripping, as our spirits release fear.

 

A journey to stillness, a respite from the hustle and bustle.

Where softness is strength, where surrender is the key to wholeness.

 

Accessible to nearly all body types and skill levels.

The ancients said that 20 minutes of conscious relaxation is equal to two hours of sleep. Come feel it.

Tuesdays and Thursdays at 3pm at Yoga Tree Valencia, 1234 Valencia in San Francisco, and

Wednesdays at 3pm at The Mindful Body, 2876 California, San Francisco.

 

 Also an affordably priced private class in your home or a beautiful  studio at your convenience. (Makes a wonderful gift, or a shared family experience.)        sweet dreams...