Sunday: 6 - 7:15 pm

Gentle Flow with Restorative

Maui Yoga Shala

Wednesday: 6:15 - 7:30 pm

Flow with Restorative,

 a blend of Vinyasa and Restorative

 for a full-spectrum healing experience

Body Alive Yoga and Movement Studio

Relaxation is as simple as breathing,

As necessary as sunlight and food,

and yet so many of us spend our lives tied up in knots.

Restorative Yoga is a gentle, quiet practice of setting the body into comfortable and fully supported poses, then resting with breath awareness exercises, guided meditation, and Niema's soft chanting. This work is accessible and helpful to all body types and skill levels; it activates the Para-sympathetic Nervous system, the bodies 'relaxation response,' facilitating stress-relief, digestion, and healing of all aspects of the body, mind and spirit.

The goal is to simply be in the present moment, allowing all of our attention to be in our breath as our bodies release tension, as our minds release gripping, as our spirits release fear.

A journey to stillness, a respite from the hustle and bustle.

Where softness is strength, where surrender is the key to wholeness.

 The ancients said that 20 minutes of conscious relaxation is equal to two hours of sleep. Come feel it.

 Also available as a private class in your home, vacation rental, or a beautiful studio at your convenience.

 ~ Makes a wonderful gift, or a shared family experience.